Hence, it is very important that the room that you design would provide you all of these things. Yoga is all about peace, relaxation and tranquility. You should also have pillows, blankets, soothing music with you! Conclusion First comes in the yoga mat, if you are looking for a yoga mat you could buy it at the Fitness Republic Store. The final thing to take care of is the yoga essentials. Not everyone has an entire room to dedicate to a yoga studio. You could also place a vase with fresh flowers or pot puri! Whatever suits your fancy! Yoga essentials You could also place mirrors inside the room and place scented candles. A good example would be the classic Buddha statue. Sculptures can be placed inside the room these sculptures should be calming and soothing. It is very important to decorate your room, in a way that can enhance your yoga experience. If you are depending on watching yoga DVDs to do your exercises then having a television in the room is important, also you could have a music system to play calm, soothing music while you do yoga! Decoration An even better idea is using natural light, but if that is not possible then make sure that the light you use are not too bright, they should give you a soothing and relaxing feeling. While designing a yoga room, it is better to use more energy efficient lighting. This will inspire you and light colors usually give a sense of peace and tranquility. Most yogis are aware that yoga typically involves light colors like white, yellow or lavender. The color of your yoga room plays a crucial role during yoga practice. You can even allocate a certain part of a room for yoga however, the cost that you will incur will depend on many different things. The idea is to create a space which is dedicated to yoga and where you can easily do it. The size does not matter – be it big or small. The first and most obvious step to the whole process is looking for a room or a space that you can use as your yoga room. Hence, we will be telling you about some things to keep in mind while designing a yoga room. You can use your own imagination to create the room or hire someone to design it for you however details like paint, lighting and flooring do matter. Creating your own yoga room at home would make you feel more at peace and relaxed. People are turning their living rooms, store rooms and other rooms in to ‘yoga rooms’ where they can meditate and relax. We would love to return to practicing on the terrace at HubHub on Příkop 14 during this summer.” Nedeljakova concludes.Even though you can join a yoga studio, the trend of creating your own yoga room at home is increasing on a daily basis. “We all hope that we will soon meet again live. Following this, there is a joint discussion where we can discuss all the issues.” Helena Nehasilová explains the purpose of the HubHub Yoga Club. “We always prepare a short lecture for the participants focusing on the possibilities of exercising in offices or on optimizing the work environment in terms of ergonomics and other issues that our members are concerned about.

That’s why we have introduced regular Zoom calls called HubHub Yoga Club,” adds Nedeljakova. “When practising online, we don’t see our members, and we miss out on valuable feedback. In addition to the live online sessions, HubHub also organizes regular online Yoga Club discussions in cooperation with Helena Nehasilova. Very quickly, we were able to come up with an alternative solution and moved our lessons with Helena to the online space.” Simona Nedeljaková, Community Manager of HubHub Prague, describes. “We didn’t want to stop the yoga classes. However, the transition of most companies to work-from-home did not impact the popularity of classes. The lessons were very popular with members, and the number of participants was high. The aim of our project is for people to take a few minutes for themselves and their bodies at work.” Says Helena Nehasilová, founder of Office Yoga and Joga Letná studio.īefore the outbreak of COVID-19, yoga classes for HubHub members were held once a week at HubHub Prague. After work, people are exhausted and don’t have the time or inclination to exercise. Many people suffer from a sedentary lifestyle and its associated problems. “The purpose of the Office Yoga project is to bring healthy movement into offices. That’s why HubHub Prague has been working with Helena Nehasilova and her Office Yoga Project since 2018. With all these problems, HubHub is trying to help our members improve their work setup by using our co-working spaces and offices and even in the home office. It’s not uncommon to find ourselves working at the kitchen table, from the living room couch, or even from bed. Many of us work at home in substandard and unprofessional conditions. HubHub Benefits: collaboration with Office Yoga continues even in times of pandemic

Home office yoga room